What’s The Best Alcoholic Drinks For Asian Flush?

What’s The Best Alcoholic Drinks For Asian Flush?

If you suffer from Asian Flush, which is also known as the alcohol flushing reaction, you will be very familiar with the uncomfortable symptoms that come with it. But do these symptoms have to mean you need to get rid of alcohol completely? Not necessarily, By making smarter choices with what you drink and using our patches for Asian flush, you can still enjoy drinking without the frustration of facial flushing. 

 

In this guide, we will be exploring the best alcoholic drinks for those that struggle with Asian Flush and we will also talk about some tips and tricks to reduce symptoms.

 

Understanding Asian Flush


Asian Flush happens when the body has a hard time breaking down alcohol in the body. This reaction is caused due to a deficiency in an enzyme called aldehyde dehydrogenase 2 (ALDH2). When you drink alcohol, your body converts it into acetaldehyde, which is toxic. Normally, ALDH2 helps break down acetaldehyde into a non-toxic substance called acetate. Although, if you have an ALDH2 deficiency, acetaldehyde builds in your body, which leads to the unwanted and uncomfortable symptoms like facial flushing, nausea, headaches, and an increased heart rate.

Choosing the Right Alcohol

Not all alcoholic drinks will affect you in the same way. Here’s are some drinks and how they react with Asian flush:

Red Wine - Many people with Asian Flush get severe reactions to red wine. This is mainly due to the high amount of histamines and tannins, which can make the flushing and other symptoms worse. If red wine tends to trigger your symptoms, it may be a good idea to avoid drinking red wine.

White Wine - White wine generally contains fewer histamines and tannins than red wine, which makes it a little better to consume on a night out. Although, you're reaction to any alcohol can differ from person to person.

Beer - Beer varies from person to person as well. Some people with Asian Flush react to beer well, while others may experience significant symptoms. The reaction to beer can also depend on its alcohol content and the ingredients used when brewing the beer.

Cider - Cider can be a better option for some people with Asian Flush. It usually has a lower alcohol content compared to beer and may cause a less intense reaction. 

Spirits (Vodka, Gin, Whiskey, etc.) - Clear spirits like vodka and gin are often reported to cause much milder symptoms compared to darker spirits like whiskey and rum. This is because clear spirits will usually contain fewer congeners which is a by-product of the fermentation process that can make flushing symptoms worse. If you choose to drink spirits it could be a good idea to mix them with non-alcoholic drinks to help dilute their alcohol content.

By understanding which drinks you react better than others with help you experience less of a reaction and enjoy social drinking more. 

Non Alcoholic and Low Alcohol Drinks

As well as looking at less reactive alcoholic drinks, its also a useful to consider non-alcoholic or low alcohol options:

  • Non-Alcoholic Beers and Wines - These drinks can give you the social experience of drinking without the alcohol content that causes flushing. A lot more brands are now offering non-alcoholic versions of popular beers and wines that can taste similar to the real thing. By looking into and trying these options, you can enjoy a drink with friends without the risk of Asian flush ruining your night.

 

  • Low Alcohol Drinks - Drinks that have a lower alcohol content can reduce the likelihood and severity of your flushing reaction. Some companies produce low-alcohol versions of their products, which can contain less than 5% alcohol by volume (ABV). These can be a good option if you want to enjoy the taste of an alcoholic drink without the full effects of normal alcohol.

 

  • Mocktails - Mocktails are non alcoholic cocktails and can be another great way to drink without the annoying symptoms. Many clubs and bars offer mocktails and they can be pretty tasty

Asian Glow Patches

Another great solution to reduce Asian Flush symptoms is our Asian glow patches. Our patches are designed to reduce the symptoms of alcohol flush reaction by helping the breakdown of alcohol in the blood stream and liver. The patches contain vitamins and antioxidants that help both with the break down of acetaldehyde and inflammation.

Other Tips for Reducing Asian Flush Symptoms

As well as drinking the right drinks or using our patches, there are other tips that can help you manage your Asian Flush symptoms better, these include:

Pace your drinks - Drinking more slowly can help your body metabolize alcohol better, which as a result reduces the buildup of acetaldehyde and symptoms. Sip your drinks and take breaks between alcoholic beverages to give your body time to process the alcohol.

Stay Hydrated - Drinking lots of water alongside your alcoholic drinks can help to dilute the alcohol in your system and reduce the intensity of your symptoms. Our tip is to aim to drink a glass of water for every alcoholic drink you consume.

Eat Before Drinking - Consuming a good sized meal before you drink can slow the absorption of alcohol into your bloodstream, this gives your body more time to metabolize the alcohol, Its best to pick foods that are high in protein and healthy fats, as these can help buffer the effects of alcohol.

Avoid Mixers with High Sugar Content - Sugary mixers can speed up the absorption of alcohol and worsen your asian flush symptoms. Pick mixers with low or no sugar, such as soda water or tonic water to minimize the potential flush effects.

Summary of What’s The Best Alcoholic Drinks For Asian Flush?

Living with alcohol flush reaction doesn’t mean you have to miss out on drinking. By choosing your drinks more wisely, looking into non-alcoholic and low-alcohol alternatives, and considering products like our asian flush patches, you can enjoy a drink without going bright red. With the right drinking strategies, you can enjoy drinking in social settings. We hope you enjoyed this article! 

 

 

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