Asian Flush Headache - Tips and Tricks To Reduce Headaches

Asian Flush Headache - Tips and Tricks To Reduce Headaches

Asian Flush, also known by the names Asian glow, alcohol flush and Asian Flush Reaction. This reaction happens due to a genetic deficiency of the enzyme aldehyde dehydrogenase 2 (ALDH2). 

 

The normal process when alcohol is consumed is: it is first metabolised into acetaldehyde, which is a toxic substance, it is then broken down further by the ALDH2 enzyme, which converts acetaldehyde into acetic acid which is harmless. 

 

People that have a ALDH2 deficiency cannot process acetaldehyde, which results in a build up of it in the body. This can result in uncomfortable symptoms like redness in the face, neck and chest, headaches, elevated heart rate and increased body heat.

 

5 Ways to Reduce Asian Flush Headaches

1. Hydrate, Hydrate, Hydrate

One of the best ways to combat this issue is to drink more water. Alcohol is a diuretic, which means in will increase your urine production, this leads to dehydration, which is one of the main reasons people get headaches. A great tip is to drink 1 glass of water for every alcoholic drink.

2. Slow Down Drinks

Drinking your drink slower will allow the body to have enough time to metabolize it, this will help reduce the build up of acetaldehyde. Focusing on this and hydrating after every drink will reduce the effects of Asian flush and as a result will reduce the headaches and hotness.

3. Use Our Asian Flush Patches

Our patches are a very effective way to reduce the symptoms of asian flush. They work by combatting the main problem and thats the build up of acetaldehyde in the liver and body. Our Flush Off patches contain vitamin and antioxidants that assist in breaking down the alcohol in your body, so you can enjoy a night out without the unwanted side effects of drinking.

4. Eat Before Drinking

Eating foods, especially foods high in protein or healthy fats are a great way to slow down the absorption of alcohol in your body. By eating a good sized meal before drinking and eating snacks during drinking you can help to reduce the risk of getting a headache.

5. Reduce The Amount Of Drinks

If you struggle to keep up with your friends, reduce the amount of drinks you have, This will result in a lower chance of getting an Asian flush headache.


Additional Tips and Tricks


Pick The Right Drink


Different types of alcohol can cause headaches and Asian flush symptoms more than others. Clear spirits like gin and vodka usually contain a lower amount of congeners (The by-product of the fermentation process) than other dark drinks like, red wine, whisky or rum. Congeners can increase the likelihood of getting headaches or other Asian flush reactions, so opting for clear alcoholic drinks is a good idea.


Avoid Sugary Mixers


Sugary mixers can make symptoms of Asian flush, which can lead to a higher chance of headaches. There are two reasons why this is, firstly when sugary mixers are mixed with alcohol, this can cause a high spike in blood sugar levels, which is followed by a sharp drop. This can cause dehydration and trigger an unwanted headaches.The second reason why sugary mixers are a good ideas is due to the fact that they slow down your metabolism, this can lead to acetaldehyde sticking around in the body for longer which can make your symptoms worse.


Summary of Asian Flush Headache - Tips and Tricks To Reduce Headaches

Getting headaches on a fun night out is not only frustrating but also uncomfortable, but in this article we have explored some useful tips and tricks to help combat this issue. Taking steps into managing your Asian flush symptoms is important and will improve your overall drinking experience. Whether its using our patches as well as drinking more water, you can enjoy gatherings without the discomfort of Asian flush headaches. By using these strategies you will be better positioned to handle the effects of alcohol on your next night out.

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