Have you ever woke up on a Monday only to feel like you have been hit by a freight train? You are confused as you definitely didn't go out last night, but you are there with a pounding headache that rivals how you felt waking up on Saturday, Welcome to the world of the 2-day hangovers! Brilliant aren’t they?
As you get older a 2-day hangover is not just annoying, but it can start to affect your daily life, some of the team at Flush Off get it to, it sucks. The simple things start to feel challenging and you're drained for days after a big night out.
In this article, we will be delving into the interesting phenomenon of the 2-day hangover. We will be going over ways to tackle this and tips on how you can feel fresh again after your night out.
Whether you're a seasoned party or just like a glass of wine every night, we will cover all you need to know about the famous 2-day hangover!
Let's jump in!
Understanding The 2-Day Hangover
Before we dive into the different remedies, we need to first talk about what's going on here and how they are different from their one-day counterparts.
The main difference between a normal hangover to a 2-day hangover is in the name. The hangover lasts 2 days or more rather than the normal 1-day.
Here are some common symptoms you may find on the 2nd day:
Headaches/Migraines
Headaches are probably one of the most common and notorious symptoms of the 2-day hangover. The consistent throbbing can make the simplest task a nightmare. One of the main causes of this is dehydration. Alcohol makes you wee more which results in a high loss of fluids after drinking. By not replenishing these fluids with water, your body lacks the water resulting in blood vessels constricting and causing a headache. Our patches are also a great way to not only reduce the effects of asian flush but also headaches/hangovers from drinking alcohol.
Nausea/Sickness
Nausea is another common symptom of the 2-day hangover, making eating and drinking a stomach-turning ordeal. This symptom is often paired with a splitting headache and can stick around long after the other symptoms have gone. The reason for this symptom is due to alcohol irritating the lining of the stomach and intestines leading to inflammation.
Fatigue
Feeling fatigue can leave you feeling drained, tired, or completely zapped of energy. Fatigue from a two-day hangover can spill into the work week leading to subpar performance. This can be caused by disrupted sleep due to the alcohol’s interference with the body's normal sleep cycles.
Brain fog
Alcohol is a depressant and affects the nervous system by slowing down neurological activity. This impairs cognition and as a result, leads to forgetfulness, confusion, and slowed down memory function.
Irritability
Irritability on the two-day hangover can lead to mood swings or getting annoyed quickly. This can add to the annoying symptoms as not only are you not feeling great, but you may also make others feel not great. This is due to the alcohol messing up the balance of chemicals in your brain like dopamine, serotonin, and GABA which play an important role in keeping your emotions and moods in line.
Anxiety
Anxiety on your two-day hangover can be overwhelming and can result in feelings of unease and worry. This can make it hard to enjoy normal daily activities like going to work. This is again a result of the alcohol messing with the chemical balance in your brain.
Remedies for Two-Day Hangovers
After waking up from your two-day hangover can seem like a huge challenge. However, there are some remedies and tricks you can use to help reduce and speed up your recovery. In this section, we will be exploring a few tips and tricks to help you get back on your feet from a two-day hangover.
Drink Water - Rehydrating your body after drinking should be a priority for anyone who struggles with a two-day hangover. Try to drink a couple of glasses of water before bed after your big night of drinking then try to drink 2 litres the next day to replenish the lost fluid and flush out the alcohol.
Headache Tablets - Over-the-counter drugs like Ibuprofen or other nonsteroidal anti-inflammatory drugs (NSAIDs) can help to alleviate your headache that comes with the two-day hangover.
Prioritise Rest - Give yourself enough rest to get rid of the fatigue. Taking frequent naps and sticking to a normal sleep schedule will speed up this process.
Eat Health Food - Eating healthy food such as vegetables, fruits, clean carbohydrates, and protein, can help to replenish your lost vitamins and minerals and help to support detoxification.
Alcohol Flush Patches - If you struggle with alcohol intolerance or Asian flush, our patches can help break down the alcohol in your body which can reduce the effects of alcohol flush as well as reduce the hangover the next day.
Recap Of The Main Points
Throughout this article, we have looked into the weird phenomenon of a two-day hangover, the various symptoms you could experience, and some ways to tackle it.
By understanding the importance of understanding the process of alcohol consumption, dehydration, how it affects your sleep, and the effects it has on your brain, you are better equipped to adopt a healthier routine around drinking to avoid the unwanted two-day hangover.
If you are from asian descent it may also be useful to look into whether your symptoms are Asian flush related.
Remember, don't wait until the hangover hits, take proactive steps to prevent it from happening in the first place.