But if you are looking for some more information on how you can remove acetaldehyde from the body, read on! We will be going over acetaldehyde, what it is and how it affects the body, common drinks that contain high amounts of acetaldehyde, and also what you can do about it.
If you looking to fight back from the uncomfortable symptoms of drinking alcohol, we have both the information and tips that can help you drink without the flush, so you start to enjoy your nights out rather than dreading them.
What is Acetaldehyde
Acetaldehyde is a byproduct of alcohol that is produced when your body breaks down ethanol. Acetaldehyde is toxic and can build up in the body causing adverse health effects. Prolonged and excessive exposure can also lead to the development of cancers or liver damage.What Alcohols Are High in Acetaldehyde?
Whilst all alcoholic drinks create the by-product of acetaldehyde, some contain higher levels depending on the type of alcohol, aging conditions, or fermentation process. Alcoholic drinks with higher levels of acetaldehyde include:Wine - The concentration of acetaldehyde in wines can differ from a few different factors, the fermentation process temperature, the type of grapes used, and the different microorganisms found in the wine. Wines that go through an oxidative aging process are shown to have the highest levels of acetaldehyde
Sake - Sake often contains high levels of acetaldehyde depending on the brewing process and the sake master. Acetaldehyde increased due to the alcohol fermentation process and is also the reason for the unique smell of sake.
Whisky - Whisky is aged in the barrel, which leads to the oxidation reaction creating higher levels of acetaldehyde.
How To Remove Acetaldehyde From The Body
Reduce/Slow Down Alcohol Consumption
The amount of alcohol consumed can aid the body in the breakdown of acetaldehyde. A lower amount means the body has an easier time breaking down the alcohol this is especially important if you struggle with Asian flush.
Drinking less throughout the week can also help reduce the long-term and short-term symptoms of high amounts of acetaldehyde. When you are only having a glass of wine 1-2 times a week rather than every day, this can help reduce the possibility of long-term exposure to acetaldehyde.
Focusing on both these things will mean lower exposure and lower amounts of alcohol the body has to break down.
Glutathione
Glutathione comprises of three amino acids (Cysteine, Glycine, and Glutamic acid) which are tiny building blocks of protein. These building blocks help to clean the harmful stuff like free radicals in the body, with one of the blocks Cycteine used to help break down acetaldehyde in the liver.
NAC
NAC, also known as N-Acetyl-Cysteine, is an amino acid that converts into Glutathione and works hand in hand with the production of glutathione. NAC also offers higher bioavailability, which makes it more effective for boosting glutathione levels.
L-Theanine
L-Theanine is an amino acid that is found in green tea. Studies have shown that L-Theanine helps increase glutathione in the body.
Flush Off Patches
Our patches include vitamins and antioxidants that help reduce the common effects of alcohol flush by assisting in the breakdown of acetaldehyde.Summary of How To Remove Acetaldehyde From The Body
There it is, we have covered what acetaldehyde is, what drinks contain the highest levels, and some supplementation ideas.If you are struggling to break down the acetaldehyde our best advice is to give our alcohol flush patches a go. They are easy to apply and help reduce the unwanted side effects of alcohol for someone who has an alcohol intolerance.